WORKOUT AND STRETCH OF THE DAY: 1/7/18

Workout of the day: Tempo with sprints. Total volume, volume of tempo work and quantity and duration of sprints will vary depending on your current fitness and goals. Please call or email for details, 413.522.3180 | sarah@kcyclingcoaching.com

Stretch of the day: Ankle dorsiflexion stretch with a towel. Sitting on the floor with your legs out in front of you, wrap a towel or band around the ball of your foot. Pull the towel or band until you feel a deep stretch in your ankle, achilles tendon and/or calf. Go as far and hold as long as is comfortable and switch.

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