WORKOUT AND STRETCH OF THE DAY 1/4/18

Workout of the day: Volume and sprint/surges from endurance. Total duration, sprint/surge intensity, duration and quantity will vary depending on current fitness and goals. Please call or email for details, 413.522.3180 | sarah@kcyclingcoaching.com

Stretch of the day: Knee to chest stretch for low back. Lying on your back with knees bent and feet flat on the floor. Bring both knees to your chest and hug your knees with your hands. Breathe deep and hug your knees in closer. Hold for several breaths then lay your legs out straight and repeat.

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