Workout of the day: Muscle tension intervals. Quantity, duration and specific protocol will vary depending on current fitness and goals. Please call or email for details, 413.522.3180 |

Stretch of the day: Seated spinal twist. Sitting on the ground with legs straight out in front of you, bend one knee and pull your foot in close to your body, placing it flat on the floor. With hands behind your head, using your core muscles, twist your body to the side of your bent knee. When you have twisted as far as you can, place your furthest hand to the ground behind you and your other hand to your bent knee (should be your opposite leg). Continue to twist your spine without using your arms to leverage and twist too far. Hold for several breaths, release and switch sides.

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