Workout of the day: Still holding back during this recovery week with the focus on rest and adaptation. Keep things light and short. Variable intensity and duration will depend on current fitness and goals. Please call or email for details, 413.522.3180 |

Stretch of the day: Squatting frog stretch. Standing with feet slightly wider than hips and toes pointing slightly out, lower your hips toward the ground, keeping your heels on the floor if possible. Tuck your tailbone as you lower down and pull your upper body up tall and head up straight. Place your hands in front of your heart in a prayer position and pull your shoulders back. With your elbows pushing against the inside of your knees, feel a deep stretch in your hips. Hold for several breaths and release.

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