WORKOUT AND STRETCH OF THE DAY: 1/26/18

Workout of the day: Light open riding with variable efforts. Efforts will be based on upcoming goals. Please call or email for details, 413.522.3180 | sarah@kcyclingcoaching.com

Stretch of the day: Kneeling hip flexor stretch. Kneel with one knee on a soft mat or thin cushion and the opposite foot flat on the floor in front of you. Ensure that both knees are bent at 90°. Stand your upper body up tall and lean forward to feel a deep stretch in the hip flexor of your planted knee. Hold for several breaths and switch sides.

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