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Workout of the day: Active recovery. Light spinning or other recovery modalities. Knowing your body is important here and recognizing what recovery works best for you; both in the short and long term. We are nearing the end of this macrocycle and your body is tired so micro recoveries are very important in order to continue through and get the most out of your training. Please call or email for guidance, 413.522.3180 |

Stretch of the day: Glute stretch for iliotibial band. Lying on your back with one leg flat on the floor, pull one knee up to your chest, then across your body. Feel a deep stretch in your glute, outer hip and down into your IT band. Hold for several breaths and release.


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