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Workout of the day: Volume with tempo work. Total volume and volume of tempo work will depend on current fitness and goals. Please call or email for details or guidance, 413.522.3180 | email@example.com
Stretch of the day: Shoulder trapezius stretch with lateral neck flexions. Standing straight and keeping head and gaze facing forward, drop one ear toward you shoulder as far as is comfortable. Keep your shoulder down and relaxed. Hold for several breaths and switch.