WORKOUT AND STRETCH OF THE DAY: 1/3/18

Workout of the day: Tempo with threshold efforts. Beginning to increase intensity here while maintaining volume. Total duration and intensity will depend on current fitness and goals. Please call or email for details, 413.522.3180 | sarah@kcyclingcoaching.com

Stretch of the day: Supine knee to chest. Lying flat on your back, bend on leg and pull toward your chest. Wrap your arms around your thigh, knee or shin and gently pull tighter into your chest. Hold and feel your low back release. Switch sides and repeat.

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