General Fitness Coaching
- Athlete analysis, including history, goals, motivations and outside stress. Emphasis on general health status and fitness goals.
- This plan is driven by longterm health and fitness goals and may or may not include specific event goals.
- Cycling is utilized in this plan as a fitness tool, in addition to other exercise modalities.
- Contact and communication by phone, text and email with response within 48 hours.
- Premium account in Training Peaks.
- 3-4 key workouts scheduled per week with a variety of activities. The athlete fills in remaining scheduling on their own and makes their own schedule change accommodations.
- Guidance for lifestyle/ stress management, nutrition, sleep and other health factors.
- Uploaded workouts are reviewed for compliance and accountability but this plan does not include heart rate and power file analysis.
$1,620/ year prepay